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iRun Texas Training Classes
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iRun Training Classes
Partner with iRun to meet your fitness goals regardless of your current experience or fitness level. If you want to run farther, faster, stronger or with better form, iRun has a class for you.

License for Distance Classes – Half Marathon Class & Advanced Marathon Class begins January 3
The focus of the License for Distance classes is on training for the half or full marathon. One of the classes that begins on January 3 will train participants for a spring half marathon. This class includes a written training plan and coached workouts three times a week. Designed with progressive training schedules based on pace-based groups, the half class includes a small coach to runner ratio.

The Advanced Marathon class is a full marathon class for experienced marathoners. It is a more self-sufficient class than our traditional pace based classes. There will be times participants will run without a group in this class due to differences in fitness and endurance. One of the goal races for this class is the Boston Marathon.

2016 Dates: January 3 – May 1
Times: Sunday long runs at 6:00 AM Location: Classes alternate between Stone Oak, Bitters, Dominion and a pre-determined destination run.
Tuesday & Thursday runs at 5:00 AM Location: TBD
Cost: $250
Returning Participant: $230
Early Bird $20 off (register before first day of class)
Half Marathon Goal Races: Outlaw Half Marathon, Big Sur, other spring halfs
Advanced Marathon Goal Races: Boston, Big Sur, other spring marathons

License to Run Classes – Next class begins January 5
Focus is for all runners, beginners to elite, to compete in a 5K or 10K distance
After assessing your current running fitness, classes are divided into pace groups for run workouts. Discussion topics are discussed before the workout and include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more.

2016 Class Dates:
January 5 - February 11
February 23 - March 31
April 12 - May 19

Times: Tuesday & Thursday evenings at 6:30 pm for six weeks
Location: Meet at the Reagan High School track
Goal Race: Local 5K or 10K
Price: $110 with $10 off for registering before the first day of class.
Price for 3 Pack (all 3 sessions): $300 with $10 off for registering before the first day of class. Deadline for 3 Pack sign up is the last day of the January session (2/11/16)

License for Speed Classes –Next class begins January 5
Focus is on increasing speed in a 5K or 10K distance.
Classes focus on various types of run workouts to improve your speed including track intervals, fartleks, and tempo runs. Our goal is to help participants improve running economy and build speed.

2016 Class Dates:
January 5 - February 11
February 23 - March 31
April 12 - May 19

Times: Tuesday & Thursday evenings at 6:30 pm for six weeks
Location: Meet at the Reagan High School track
Goal Race: Local 5K or 10K
Price: $110 with $10 off for registering before the first day of class.
Price for 3 Pack (all 3 sessions): $300 with $10 off for registering before the first day of class. Deadline for 3 Pack sign up is the last day of the January session (2/11/16)

iRun Specialty Classes

Good Form Running Classes
Includes a video-analyis to help master good running form for any distance.
A two-day class that focuses on proper mechanics and aims to help runners of all ages and abilities run faster, more efficiently, and injury free. Designed with simplicity as the primary goal with principles that can apply to both running and walking. Be sure to bring your running shoes!

2016 Dates: March 5 & 6 (this is a 2-day class)
Times: Saturday, 3/5 (8 AM to 10 AM); Sunday, 3/6 (9 AM to 11 AM)
Location: Meets at the Dominion store
Price: $25

 

Features of iRun Classes

  • Motivational and experienced coaches
  • Small coach:runner ratio
  • Mileage or time-based schedule depending on pace group
  • Guest speakers
  • Technical Fabric Running Tee
  • 15% discount at iRun
  • Coached workouts

 

 

License for Distance Goal Races

 

 


Registration & Contact Information

Registration forms are available at the store. A printable form is also available: Registration Form. Print the form, complete it, and return it to either store. For additional information email us at jess@iruntexas.net or call 210-698-7869.

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