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iRun Texas Training Classes
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iRun Training Classes
Partner with iRun to meet your fitness goals regardless of your current experience or fitness level. If you want to run farther, faster, stronger or with better form, iRun has a class for you.



License for Distance Classes – Fall class started July 20
Focus is on training for the 15K, Half Marathon or Full Marathon Distance
Sponsored by FEETURES & NUUN
This class trains you to go the distance with a written training plan and coached workouts three times a week. Designed with progressive training schedules based on pace-based groups and includes a small coach to runner ratio.
2014 Dates: July 20 - TBD
Times: Sunday long runs at 6:00 AM
Tuesday & Thursday runs at 5:00 AM
Location: Classes alternate between Stone Oak, Bitters, and a pre-determined destination run.
Price: $250; $230 for returning class participants
$20 discount for registering before first day of class

Licensed for Speed Classes – Next class begins September 2
Focus is on increasing speed in a 5k or 10K distance
Classes are divided into groups according to pace and incorporate various types of run workouts including intervals, fartleks, hills and tempos. Focus will be to improve running economy and build speed.
2014 Dates:
September 2 – October 9
October 21 – November 27

Times: Tuesdays &Thursday evenings at 7:15 pm for six weeks
Location: Runs from the Stone Oak store
Price: $110 ($100 for returning participants) with $10 off for registering before the first day of class

License to Run Classes – Next class begins September 2
Focus is for all runners, beginners to elite, to compete in a 5K or 10K distance
After assessing your current running fitness, classes are divided into pace groups for run workouts. Discussion topics are discussed before the workout and include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more.
2014 Dates:
September 2 – October 9
October 21 – November 27

Times: Tuesday & Thursday evenings at 7:15 pm for six weeks
Location: Runs from the Stone Oak store
Price: $110 ($100 for returning participants) with $10 off for registering before the first day of class

iRun Specialty Classes

Good Form Running Classes - next class begins September 6
Includes a video-analyis to help master good running form for any distance
A two-week class that focuses on proper mechanics and aims to help runners of all ages and abilities run faster, more efficiently, and injury free. Designed with simplicity as the primary goal with principles that can apply to both running and walking. Be sure to bring your running shoes!
2014 Dates: September 6 – September 13
Times: Saturday mornings from 8:00 – 10:00 am that will last 2 weeks
Location: Meets at the Stone Oak store
Price: $25

RunFitt™ Classes – next class begins September 15
A fusion of movements and exercises designed to enhance total body strength and flexibility of a runner.
RunFitt™ combines exercises from Pilates, Yoga, strength training, 360 core exercises and balancing exercises to strengthen areas that runners tend to neglect. RunFitt™ uses running as the aerobic phase of this workout and will always start with a 2 - 3 mile easy run.
2014 Dates:
September 15 – October 24
November 3 – December 12

Times: Mondays and Fridays at 5 am for six weeks
Location: Meets at the Bitters store
Price: $110 for 12 classes ($20 off for current class members). Get $10 off for registering before the first day of class.

 

Features of iRun Classes

  • Motivational and experienced coaches
  • Small coach:runner ratio
  • Mileage or time-based schedule depending on pace group
  • Guest speakers
  • Technical Fabric Running Tee
  • 15% discount at iRun
  • Coached workouts

Distance Class Fall Full & Half Marathon
Goal Races

marathon

marathon    

marathon

marathon  

  marathon

marathon  

 marathon 

  marathon

Registration & Contact Information
Registration forms are available at the store. A printable form is also available: Registration Form. Print the form, complete it, and return it to either store.
For additional information email us at john@iruntexas.net or call 210.494.7869.

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