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iRun Texas Training Classes
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iRun Training Classes
Partner with iRun to meet your fitness goals regardless of your current experience or fitness level. If you want to run farther, faster, stronger or with better form, iRun has a class for you.

License for Distance Class – New Class Begins Jan. 8
Our Half Class and Advanced Marathon* class will get you ready for spring distance events. This class includes a written training plan and coached workouts three times a week. Designed with progressive training schedules, runners will train in pace-based groups.

2017 Dates:
Next Class: January 8
*Please note: The Advanced Full Marathon class is a more self-sufficient class than our traditional pace based classes. There will be times when you are running without a group in this class due to differences in fitness and endurance.
Times:
Sunday long runs at 6:00 AM Location: Classes alternate between Stone Oak, Bitters, Dominion and a pre-determined destination run.
Tuesday & Thursday runs at 5:00 AM Location: TBD
Cost: $250
Returning Participant: $230
Early Bird $20 off (register before first day of class)
Goal Race: Outlaw Half, Dallas Rock 'N' Roll Half, Boston, Big Sur, Oklahoma City, Flying Pig, Big D other spring half & full marathons

License to Run Classes
Focus is for all runners, beginners to elite, to compete in a 5K or 10K distance
After assessing your current running fitness, classes are divided into pace groups for run workouts. Discussion topics are discussed before the workout and include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more.

2017 Class Dates:
January 3 - February 9
February 21 - March 30
April 11 - May 18

Times: Tuesday & Thursday evenings at 6:30 pm for six weeks
Location: Meet at the Reagan High School track
Goal Race: Local 5K or 10K
Price: $110 with $10 off for registering before the first day of class.

License for Speed Classes
Focus is on increasing speed in a 5K or 10K distance.
Classes focus on various types of run workouts to improve your speed including track intervals, fartleks, and tempo runs. Our goal is to help participants improve running economy and build speed.

20176 Class Dates:
January 3 - February 9
February 21 - March 30
April 11 - May 18

Times: Tuesday & Thursday evenings at 6:30 pm for six weeks
Location: Meet at the Reagan High School track
Goal Race: Local 5K or 10K
Price: $110 with $10 off for registering before the first day of class.

iRun Specialty Classes

Good Form Running Classes
Includes a video-analyis to help master good running form for any distance.
A one-day class that focuses on proper mechanics and aims to help runners of all ages and abilities run faster, more efficiently, and injury free. Designed with simplicity as the primary goal with principles that can apply to both running and walking. Be sure to bring your running shoes!

2017 Dates & Locations:
January 7 - Dominion, 8-10am
March 4 - Stone Oak, 8-10am
May 6 - Bitters 8-10am
August 5 - Dominion, 8-10am
October 7 - Stone Oak, 8-10am
November 4 - Bitters, 8-10am

Price:
$25

 

Features of iRun Classes

  • Motivational and experienced coaches
  • Small coach:runner ratio
  • Mileage or time-based schedule depending on pace group
  • Guest speakers
  • Technical Fabric Running Tee
  • 15% discount at iRun
  • Coached workouts

License for Distance Goal Races


Registration & Contact Information

Registration forms are available at the store. A printable form is also available: Registration Form. Print the form, complete it, and return it to either store. For additional information email us at stoneoak@iruntexas.net or call 210-698-7869.

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