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iRun Texas Training Classes
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iRun Training Classes
Partner with iRun to meet your fitness goals regardless of your current experience or fitness level. If you want to run farther, faster, stronger or with better form, iRun has a class for you.

License for Distance Class – 15K Class Began May 15
The focus of the License for Distance 15K class is on training for the 15K in the Texas Too Hot. This class includes a written training plan and coached workouts three times a week. Designed with progressive training schedules based on pace-based groups, the 15K class includes a small coach to runner ratio.

2016 Dates:
May 15 - July 7
Times: Sunday long runs at 6:00 AM Location: Classes alternate between Stone Oak, Bitters, Dominion and a pre-determined destination run.
Tuesday & Thursday runs at 5:00 AM Location: TBD
Cost: $150
Returning Participant: $140
Early Bird $10 off (register before first day of class)
Goal Race: Texas Too Hot

License to Run Classes
Focus is for all runners, beginners to elite, to compete in a 5K or 10K distance
After assessing your current running fitness, classes are divided into pace groups for run workouts. Discussion topics are discussed before the workout and include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more.

2016 Class Dates:
Fall Dates TBA

Times: Tuesday & Thursday evenings at 6:30 pm for six weeks
Location: Meet at the Reagan High School track
Goal Race: Local 5K or 10K
Price: $110 with $10 off for registering before the first day of class.
Price for 3 Pack (all 3 sessions): $300 with $10 off for registering before the first day of class. Deadline for 3 Pack sign up is the last day of the January session (2/11/16)

License for Speed Classes
Focus is on increasing speed in a 5K or 10K distance.
Classes focus on various types of run workouts to improve your speed including track intervals, fartleks, and tempo runs. Our goal is to help participants improve running economy and build speed.

2016 Class Dates:
Fall Dates TBA

Times: Tuesday & Thursday evenings at 6:30 pm for six weeks
Location: Meet at the Reagan High School track
Goal Race: Local 5K or 10K
Price: $110 with $10 off for registering before the first day of class.
Price for 3 Pack (all 3 sessions): $300 with $10 off for registering before the first day of class. Deadline for 3 Pack sign up is the last day of the January session (2/11/16)

iRun Specialty Classes

Good Form Running Classes
Includes a video-analyis to help master good running form for any distance.
A two-day class that focuses on proper mechanics and aims to help runners of all ages and abilities run faster, more efficiently, and injury free. Designed with simplicity as the primary goal with principles that can apply to both running and walking. Be sure to bring your running shoes!

2016 Dates:

June 4 & 11 (this is a 2-day class)
Times: Saturday, 6/4 (8 AM to 10 AM); Saturday, 6/11 (8AM to 10 AM)
Location: Meets at the Stone Oak store
Price: $25

August 6 & 13 (this is a 2-day class)
Times: Saturday, 8/6 (8 AM to 10 AM); Saturday, 8/13 (8AM to 10 AM)
Location: Meets at the Bitters store
Price: $25

October 1 & 8 (this is a 2-day class)
Times: Saturday, 10/1 (8 AM to 10 AM); Saturday, 10/8 (8AM to 10 AM)
Location: Meets at the Dominion store
Price: $25

 

Features of iRun Classes

  • Motivational and experienced coaches
  • Small coach:runner ratio
  • Mileage or time-based schedule depending on pace group
  • Guest speakers
  • Technical Fabric Running Tee
  • 15% discount at iRun
  • Coached workouts

 

 

License for Distance Goal Races

 

 


Registration & Contact Information

Registration forms are available at the store. A printable form is also available: Registration Form. Print the form, complete it, and return it to either store. For additional information email us at stoneoak@iruntexas.net or call 210-698-7869.

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