iTrain - iShop - iRace  
iRun - Your Running Partner from Start to Finish  

AboutStaffClassesTraining ResourcesGearPhotosResultsCalendar
iRun Texas Training Classes
iRun Texas Trained by iRun Texas
  
    Pin it            Registration Form  |  Testimonials  |  Training Tips

iRun Training Classes
Partner with iRun to meet your fitness goals regardless of your current experience or fitness level. If you want to run farther, faster, stronger or with better form, iRun has a class for you.

License for Distance Class – New Class Begins Aug. 7
Our next License for Distance class will get you ready for the Rock "n" Roll San Antonio Full or Half marathon and the Chosen Half Marathon, as well as other Fall distance events such as Chicago, Marine Corps, NYC, Las Vegas, Dallas Marathon & Half, Bryan College Station. This class includes a written training plan and coached workouts three times a week. Designed with progressive training schedules, runners will train in pace-based groups.

2016 Dates:
Next Class: August 7 - December 4
*Please note: The Full Marathon class is a more self-sufficient class than our traditional pace based classes. There will be times when you are running without a group in this class due to differences in fitness and endurance.
Times:
Sunday long runs at 6:00 AM Location: Classes alternate between Stone Oak, Bitters, Dominion and a pre-determined destination run.
Tuesday & Thursday runs at 5:00 AM Location: TBD
Cost: $250
Returning Participant: $230
Early Bird $10 off (register before first day of class)
Goal Race: RNR San Antonio, Chosen Half Marathon, plus other Fall races like Chicago, Marine Corps, NYC, Las Vegas, Dallas Marathon & Half, Bryan College Station

License to Run Classes
Focus is for all runners, beginners to elite, to compete in a 5K or 10K distance
After assessing your current running fitness, classes are divided into pace groups for run workouts. Discussion topics are discussed before the workout and include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more.

2016 Class Dates:
Fall Dates:
August 30 - October 6
October 18 - November 24

Times: Tuesday & Thursday evenings at 6:30 pm for six weeks
Location: Meet at the Reagan High School track
Goal Race: Local 5K or 10K
Price: $110 with $10 off for registering before the first day of class.

License for Speed Classes
Focus is on increasing speed in a 5K or 10K distance.
Classes focus on various types of run workouts to improve your speed including track intervals, fartleks, and tempo runs. Our goal is to help participants improve running economy and build speed.

2016 Class Dates:
Fall Dates:
August 30 - October 6
October 18 - November 24

Times: Tuesday & Thursday evenings at 6:30 pm for six weeks
Location: Meet at the Reagan High School track
Goal Race: Local 5K or 10K
Price: $110 with $10 off for registering before the first day of class.

iRun Specialty Classes

Good Form Running Classes
Includes a video-analyis to help master good running form for any distance.
A one-day class that focuses on proper mechanics and aims to help runners of all ages and abilities run faster, more efficiently, and injury free. Designed with simplicity as the primary goal with principles that can apply to both running and walking. Be sure to bring your running shoes!

2016 Dates:
August 6th, at Dominion
September 10th, at Bitters
October 1st,at Stone Oak
November 5th, at Bitters

Times: Saturday, 8AM to 10 AM
Price: $25

 

Features of iRun Classes

  • Motivational and experienced coaches
  • Small coach:runner ratio
  • Mileage or time-based schedule depending on pace group
  • Guest speakers
  • Technical Fabric Running Tee
  • 15% discount at iRun
  • Coached workouts

 

 

License for Distance Goal Races


Registration & Contact Information

Registration forms are available at the store. A printable form is also available: Registration Form. Print the form, complete it, and return it to either store. For additional information email us at stoneoak@iruntexas.net or call 210-698-7869.

Contact the WebsiteiRun TeamiRun Training ClassesRace Calendar